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Simple and practical ways to effective weight lifting

Table of Content:

Foreword

Chapter 1: Why Weight Lifting

Chapter 2: Myths About Weight Lifting

Chapter 3: Getting The Right Equipment

Chapter 4: Your Weight Lifting Routine

Chapter 5: Warming Up Is A Crucial Step

Chapter 6: Surefire Weight Lifting Strategies

Chapter 7: Feed Your Muscles After Workouts

Chapter 8: Avoid Injury During Weight Lifting

Wrapping Up
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File Size 1 megabytes
File Type PDF
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